Jerre Lender 24:01 row
4,253m
Meters
24:01.5
Time
2:49.4
Pace
218
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
September 06, 2021 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.5 | 4,253m | 2:49.4 | 72 | 547 | 30 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 30 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 31 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 32 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 31 |
| 24:01.5 | 702m | 2:52.0 | 69 | 536 | 30 |