Jerre Lender 30:06 row
5,269m
Meters
30:06.7
Time
2:51.4
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
September 07, 2021 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,269m | 2:51.4 | 69 | 539 | 30 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 28 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 30 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 31 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 30 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 31 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 32 |
| 30:06.7 | 14m | 3:59.2 | 26 | 387 |