Jerre Lender 22:17 row
4,019m
Meters
22:17.3
Time
2:46.3
Pace
206
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 31 |
| Drag Factor | 100 |
September 07, 2021 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.3 | 4,019m | 2:46.3 | 76 | 561 | 31 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 31 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 31 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 32 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 32 |
| 22:17.3 | 418m | 2:44.2 | 79 | 571 | 31 |