Jerre Lender 30:59 row
5,043m
Meters
30:59.7
Time
3:04.3
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
September 08, 2021 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.7 | 5,043m | 3:04.3 | 56 | 492 | 29 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 27 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 31 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 29 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 30 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 31 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 31 |
| 30:59.7 | 170m | 2:55.5 | 65 | 522 | 29 |