Jerre Lender 51:01 row
9,015
Meters
51:01.9
Time
2:49.8
Pace
461
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
September 12, 2021 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:01.9 | 9,015 | 2:49.8 | 71 | 545 | 461 | 30 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 31 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 31 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 30 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 31 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 31 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 31 |
| 35:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 30 |
| 40:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 30 |
| 45:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 29 |
| 50:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 30 |
| 51:01.9 | 166 | 3:06.4 | 54 | 485 | 8 | 28 |