Jerre Lender 30:09 row
5,436m
Meters
30:09.5
Time
2:46.4
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 32 |
| Drag Factor | 113 |
September 14, 2021 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 5,436m | 2:46.4 | 76 | 561 | 32 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 31 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 32 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 33 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 34 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 34 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 34 |
| 30:09.5 | 26m | 3:02.6 | 57 | 497 | 13 |