Jerre Lender 23:19 row
4,017m
Meters
23:19.3
Time
2:54.1
Pace
204
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Drag Factor | 138 |
September 17, 2021 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.3 | 4,017m | 2:54.1 | 66 | 527 | 30 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 29 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 30 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 30 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 32 |
| 23:19.3 | 615m | 2:42.0 | 82 | 583 | 31 |