Jerre Lender 30:06 row
5,073m
Meters
30:06.3
Time
2:58.0
Pace
303
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
September 17, 2021 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,073m | 2:58.0 | 62 | 513 | 29 |
| 5:00.0 | 651m | 3:50.4 | 29 | 398 | 24 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 30 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 31 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 32 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 32 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 31 |
| 30:06.3 | 1m | 52:30.0 | 0 | 300 |