Jerre Lender 40:07 row
7,120m
Meters
40:07.0
Time
2:49.0
Pace
364
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 32 |
| Drag Factor | 99 |
September 17, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 7,120m | 2:49.0 | 72 | 549 | 32 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 33 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 35 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 33 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 31 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 32 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 33 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 34 |
| 40:00.0 | 878m | 2:50.8 | 70 | 541 | 32 |
| 40:07.0 | 17m | 3:25.8 | 40 | 438 | 9 |