Jerre Lender 50:05 row
9,030m
Meters
50:05.6
Time
2:46.4
Pace
462
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 32 |
| Drag Factor | 113 |
September 17, 2021 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:05.6 | 9,030m | 2:46.4 | 76 | 561 | 32 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 30 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 32 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 32 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 33 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 33 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 32 |
| 35:00.0 | 930m | 2:41.2 | 83 | 587 | 33 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 32 |
| 45:00.0 | 915m | 2:43.9 | 79 | 573 | 32 |
| 50:00.0 | 904m | 2:45.9 | 77 | 563 | 32 |
| 50:05.6 | 8m | 5:50.0 | 8 | 328 |