Jerre Lender 23:33 row
4,018m
Meters
23:33.7
Time
2:55.9
Pace
203
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 31 |
| Drag Factor | 114 |
September 19, 2021 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.7 | 4,018m | 2:55.9 | 64 | 521 | 31 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 28 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 30 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 32 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 33 |
| 23:33.7 | 656m | 2:42.8 | 81 | 578 | 33 |