Jerre Lender 21:14 row
4,021m
Meters
21:14.2
Time
2:38.4
Pace
211
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 32 |
| Drag Factor | 147 |
September 19, 2021 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.2 | 4,021m | 2:38.4 | 88 | 602 | 32 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 32 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 32 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 33 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 32 |
| 21:14.2 | 236m | 2:37.2 | 90 | 610 | 30 |