Jerre Lender 21:13 row
4,032m
Meters
21:13.3
Time
2:37.8
Pace
213
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 32 |
| Drag Factor | 113 |
September 19, 2021 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.3 | 4,032m | 2:37.8 | 89 | 605 | 32 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 32 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 33 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 33 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 33 |
| 21:13.3 | 218m | 2:48.1 | 74 | 553 | 29 |