Jerre Lender 45:10 row
8,022m
Meters
45:10.6
Time
2:48.9
Pace
410
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
September 24, 2021 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.6 | 8,022m | 2:48.9 | 73 | 549 | 30 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 30 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 31 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 30 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 31 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 31 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 31 |
| 40:00.0 | 862m | 2:54.0 | 66 | 528 | 30 |
| 45:00.0 | 867m | 2:53.0 | 68 | 532 | 29 |
| 45:10.6 | 26m | 3:23.8 | 41 | 442 | 17 |