Jerre Lender 20:22 row
3,019m
Meters
20:22.2
Time
3:22.4
Pace
149
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
September 29, 2021 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.2 | 3,019m | 3:22.4 | 42 | 445 | 28 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 26 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 28 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 29 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 30 |
| 20:22.2 | 55m | 3:21.8 | 43 | 446 | 24 |