Jerre Lender 42:17 row
7,025m
Meters
42:17.5
Time
3:00.6
Pace
352
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 31 |
| Drag Factor | 110 |
September 29, 2021 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:17.5 | 7,025m | 3:00.6 | 59 | 504 | 31 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 30 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 31 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 31 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 32 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 32 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 32 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 32 |
| 40:00.0 | 858m | 2:54.8 | 66 | 525 | 32 |
| 42:17.5 | 367m | 3:07.3 | 53 | 483 | 29 |