Jerre Lender 40:07 row
7,048m
Meters
40:07.3
Time
2:50.7
Pace
359
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 31 |
| Drag Factor | 93 |
October 01, 2021 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.3 | 7,048m | 2:50.7 | 70 | 541 | 31 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 30 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 31 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 32 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 30 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 32 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 32 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 32 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 32 |
| 40:07.3 | 5m | 12:10.0 | 1 | 303 |