Jerre Lender 24:54 row
4,017m
Meters
24:54.9
Time
3:06.0
Pace
201
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Drag Factor | 95 |
October 02, 2021 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.9 | 4,017m | 3:06.0 | 54 | 486 | 30 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 29 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 32 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 31 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 32 |
| 24:54.9 | 782m | 3:08.5 | 52 | 479 | 29 |