Jerre Lender 18:36 row
3,018m
Meters
18:36.6
Time
3:04.9
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
October 02, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.6 | 3,018m | 3:04.9 | 55 | 490 | 29 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 27 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 29 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 31 |
| 18:36.6 | 617m | 2:55.5 | 65 | 522 | 31 |