Jerre Lender 30:05 row
5,026m
Meters
30:05.6
Time
2:59.6
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Drag Factor | 95 |
October 02, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,026m | 2:59.6 | 60 | 507 | 31 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 33 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 30 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 31 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 31 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 31 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 31 |
| 30:05.6 | 11m | 4:14.5 | 21 | 373 |