Jerre Lender 40:45 row
7,018m
Meters
40:45.3
Time
2:54.2
Pace
355
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 32 |
| Drag Factor | 100 |
October 03, 2021 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:45.3 | 7,018m | 2:54.2 | 66 | 527 | 32 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 32 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 32 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 33 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 32 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 32 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 32 |
| 35:00.0 | 863m | 2:53.8 | 67 | 529 | 32 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 33 |
| 40:45.3 | 141m | 2:40.6 | 84 | 590 | 29 |