Jerre Lender 42:14 row
7,017m
Meters
42:14.1
Time
3:00.5
Pace
352
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
October 04, 2021 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:14.1 | 7,017m | 3:00.5 | 59 | 504 | 31 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 32 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 32 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 31 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 32 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 32 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 31 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 32 |
| 40:00.0 | 789m | 3:10.1 | 51 | 475 | 30 |
| 42:14.1 | 342m | 3:16.0 | 46 | 459 | 29 |