Jerre Lender 30:14 row
5,015m
Meters
30:14.5
Time
3:00.9
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 31 |
| Drag Factor | 101 |
October 05, 2021 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.5 | 5,015m | 3:00.9 | 59 | 503 | 31 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 31 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 31 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 31 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 32 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 32 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 33 |
| 30:14.5 | 39m | 3:05.8 | 54 | 487 | 21 |