Jerre Lender 55:48 row
9,023
Meters
55:48.8
Time
3:05.5
Pace
452
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
October 06, 2021 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:48.8 | 9,023 | 3:05.5 | 55 | 488 | 452 | 32 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 26 |
| 10:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 28 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 33 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 33 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 32 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 34 |
| 35:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 33 |
| 40:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 32 |
| 45:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 34 |
| 50:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 35 |
| 55:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 34 |
| 55:48.8 | 136 | 2:59.4 | 61 | 508 | 6 | 29 |