Jerre Lender 20:05 row
3,114
Meters
20:05.7
Time
3:13.5
Pace
155
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 29 |
| Drag Factor | 94 |
October 06, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 3,114 | 3:13.5 | 48 | 466 | 155 | 29 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 27 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 30 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 30 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 30 |
| 20:05.7 | 6 | 7:55.0 | 3 | 311 | 0 |