Jerre Lender 20:05 row
3,114m
Meters
20:05.7
Time
3:13.5
Pace
155
Calories
Average Watts | 48 |
---|---|
Calories Per Hour | 466 |
Stroke Rate | 29 |
Drag Factor | 94 |
October 06, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:05.7 | 3,114m | 3:13.5 | 48 | 466 | 29 |
5:00.0 | 698m | 3:34.8 | 35 | 421 | 27 |
10:00.0 | 802m | 3:07.0 | 53 | 484 | 30 |
15:00.0 | 806m | 3:06.1 | 54 | 486 | 30 |
20:00.0 | 802m | 3:07.0 | 53 | 484 | 30 |
20:05.7 | 6m | 7:55.0 | 3 | 311 |