Jerre Lender 30:08 row
5,300m
Meters
30:08.6
Time
2:50.6
Pace
271
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 31 |
| Drag Factor | 95 |
October 06, 2021 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,300m | 2:50.6 | 70 | 542 | 31 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 30 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 32 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 32 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 31 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 32 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 32 |
| 30:08.6 | 23m | 3:06.9 | 54 | 484 | 14 |