Jerre Lender 40:07 row
7,098m
Meters
40:07.0
Time
2:49.5
Pace
368
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
October 08, 2021 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 7,098m | 2:49.5 | 72 | 547 | 31 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 26 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 29 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 31 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 32 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 33 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 34 |
| 35:00.0 | 957m | 2:36.7 | 91 | 612 | 33 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 35 |
| 40:07.0 | 13m | 4:29.2 | 18 | 361 |