Jerre Lender 30:05 row
5,321m
Meters
30:05.8
Time
2:49.6
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 31 |
| Drag Factor | 93 |
October 13, 2021 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,321m | 2:49.6 | 72 | 546 | 31 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 31 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 33 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 32 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 31 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 31 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 32 |
| 30:05.8 | 17m | 2:50.5 | 71 | 542 |