Jerre Lender 45:06 row
8,322m
Meters
45:06.4
Time
2:42.6
Pace
431
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 31 |
| Drag Factor | 95 |
October 16, 2021 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 8,322m | 2:42.6 | 81 | 580 | 31 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 30 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 31 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 32 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 32 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 32 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 33 |
| 35:00.0 | 937m | 2:40.0 | 85 | 593 | 32 |
| 40:00.0 | 956m | 2:36.9 | 91 | 611 | 32 |
| 45:00.0 | 990m | 2:31.5 | 101 | 646 | 33 |
| 45:06.4 | 18m | 2:57.7 | 62 | 514 | 9 |