Jerre Lender 49:00 row
8,315
Meters
49:00.4
Time
2:56.8
Pace
419
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 33 |
| Drag Factor | 94 |
October 17, 2021 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:00.4 | 8,315 | 2:56.8 | 63 | 517 | 419 | 33 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 30 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 33 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 34 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 34 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 35 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 33 |
| 35:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 34 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 34 |
| 45:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 32 |
| 49:00.4 | 682 | 2:56.2 | 64 | 520 | 34 | 31 |