Jerre Lender 45:47 row
8,721m
Meters
45:47.2
Time
2:37.5
Pace
461
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 32 |
| Drag Factor | 94 |
October 17, 2021 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:47.2 | 8,721m | 2:37.5 | 90 | 608 | 32 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 30 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 32 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 33 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 33 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 33 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 34 |
| 35:00.0 | 964m | 2:35.6 | 93 | 619 | 33 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 33 |
| 45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 34 |
| 45:47.2 | 154m | 2:33.2 | 97 | 634 | 30 |