Jerre Lender 57:31 row
10,019m
Meters
57:31.8
Time
2:52.2
Pace
509
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 31 |
| Drag Factor | 94 |
October 19, 2021 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:31.8 | 10,019m | 2:52.2 | 68 | 535 | 31 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 27 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 31 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 31 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 32 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 32 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 33 |
| 35:00.0 | 891m | 2:48.3 | 73 | 552 | 33 |
| 40:00.0 | 916m | 2:43.7 | 80 | 574 | 33 |
| 45:00.0 | 804m | 3:06.5 | 54 | 485 | 30 |
| 50:00.0 | 870m | 2:52.4 | 68 | 535 | 32 |
| 55:00.0 | 878m | 2:50.8 | 70 | 541 | 31 |
| 57:31.8 | 500m | 2:31.8 | 100 | 644 | 33 |