Jerre Lender 30:25 row
5,518m
Meters
30:25.6
Time
2:45.4
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 32 |
| Drag Factor | 93 |
October 22, 2021 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.6 | 5,518m | 2:45.4 | 77 | 566 | 32 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 31 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 32 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 32 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 32 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 32 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 34 |
| 30:25.6 | 81m | 2:38.0 | 89 | 605 | 28 |