Jerre Lender 54:30 row
10,016m
Meters
54:30.7
Time
2:43.2
Pace
521
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
| Drag Factor | 93 |
October 25, 2021 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:30.7 | 10,016m | 2:43.2 | 80 | 576 | 31 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 31 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 32 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 32 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 32 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 30 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 32 |
| 35:00.0 | 906m | 2:45.5 | 77 | 565 | 32 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 32 |
| 45:00.0 | 893m | 2:47.9 | 74 | 554 | 32 |
| 50:00.0 | 947m | 2:38.3 | 88 | 603 | 33 |
| 54:30.7 | 854m | 2:38.4 | 88 | 602 | 33 |