Jerre Lender 20:38 row
4,017m
Meters
20:38.4
Time
2:34.1
Pace
215
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 34 |
| Drag Factor | 93 |
October 25, 2021 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.4 | 4,017m | 2:34.1 | 96 | 628 | 34 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 35 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 35 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 36 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 34 |
| 20:38.4 | 116m | 2:45.5 | 77 | 565 | 30 |