Jerre Lender 45:06 row
8,093m
Meters
45:06.5
Time
2:47.2
Pace
418
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Drag Factor | 92 |
October 27, 2021 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 8,093m | 2:47.2 | 75 | 557 | 30 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 27 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 29 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 30 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 32 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 32 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 32 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 32 |
| 40:00.0 | 937m | 2:40.0 | 85 | 593 | 32 |
| 45:00.0 | 953m | 2:37.3 | 90 | 608 | 32 |
| 45:06.5 | 8m | 6:46.2 | 5 | 317 |