Jerre Lender 40:09 row
7,238m
Meters
40:09.0
Time
2:46.4
Pace
372
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 31 |
| Drag Factor | 93 |
October 30, 2021 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.0 | 7,238m | 2:46.4 | 76 | 561 | 31 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 27 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 30 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 29 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 32 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 32 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 33 |
| 35:00.0 | 950m | 2:37.8 | 89 | 606 | 33 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 33 |
| 40:09.0 | 16m | 4:41.2 | 16 | 354 |