Jerre Lender 30:06 row
5,591m
Meters
30:06.9
Time
2:41.5
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 31 |
| Drag Factor | 93 |
October 30, 2021 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,591m | 2:41.5 | 83 | 585 | 31 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 30 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 31 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 31 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 33 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 33 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 33 |
| 30:06.9 | 13m | 4:25.3 | 19 | 364 |