Jerre Lender 45:06 row
8,164m
Meters
45:06.5
Time
2:45.7
Pace
421
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 31 |
| Drag Factor | 94 |
November 01, 2021 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 8,164m | 2:45.7 | 77 | 564 | 31 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 28 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 30 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 31 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 32 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 32 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 32 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 33 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 33 |
| 45:00.0 | 961m | 2:36.0 | 92 | 616 | 33 |
| 45:06.5 | 18m | 3:00.5 | 59 | 504 | 9 |