Jerre Lender 45:34 row
8,022m
Meters
45:34.7
Time
2:50.4
Pace
410
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 31 |
| Drag Factor | 95 |
November 02, 2021 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.7 | 8,022m | 2:50.4 | 71 | 543 | 31 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 26 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 30 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 31 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 32 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 32 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 33 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 32 |
| 40:00.0 | 927m | 2:41.8 | 83 | 584 | 32 |
| 45:00.0 | 926m | 2:41.9 | 82 | 583 | 33 |
| 45:34.7 | 99m | 2:55.2 | 65 | 523 | 28 |