Jerre Lender 28:28 row
5,020m
Meters
28:28.2
Time
2:50.1
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Drag Factor | 94 |
November 04, 2021 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.2 | 5,020m | 2:50.1 | 71 | 544 | 30 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 28 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 30 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 32 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 32 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 32 |
| 28:28.2 | 593m | 2:55.5 | 65 | 522 | 30 |