Jerre Lender 53:04 row
10,020
Meters
53:04.6
Time
2:38.9
Pace
526
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 32 |
| Drag Factor | 94 |
November 04, 2021 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:04.6 | 10,020 | 2:38.9 | 87 | 600 | 32 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 32 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 32 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 33 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 33 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 32 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 33 |
| 35:00.0 | 946 | 2:38.5 | 88 | 602 | 33 |
| 40:00.0 | 945 | 2:38.7 | 88 | 601 | 33 |
| 45:00.0 | 952 | 2:37.5 | 89 | 607 | 33 |
| 50:00.0 | 930 | 2:41.2 | 83 | 587 | 33 |
| 53:04.6 | 637 | 2:24.8 | 115 | 695 | 34 |