Jerre Lender 45:00 row
8,509m
Meters
45:00.0
Time
2:38.6
Pace
449
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 32 |
| Drag Factor | 93 |
November 06, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,509m | 2:38.6 | 88 | 601 | 32 |
| 9:00.0 | 1,598m | 2:48.9 | 73 | 549 | 31 |
| 18:00.0 | 1,717m | 2:37.2 | 90 | 609 | 33 |
| 27:00.0 | 1,708m | 2:38.0 | 89 | 604 | 33 |
| 36:00.0 | 1,727m | 2:36.3 | 92 | 615 | 33 |
| 45:00.0 | 1,759m | 2:33.4 | 97 | 633 | 33 |