Jerre Lender 40:06 row
7,039m
Meters
40:06.2
Time
2:50.9
Pace
357
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Drag Factor | 94 |
November 14, 2021 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.2 | 7,039m | 2:50.9 | 70 | 541 | 30 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 28 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 31 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 31 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 31 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 32 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 31 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 32 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 32 |
| 40:06.2 | 10m | 5:10.0 | 12 | 340 |