Jerre Lender 46:07 row
8,220m
Meters
46:07.1
Time
2:48.3
Pace
423
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 31 |
| Drag Factor | 93 |
November 15, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:07.1 | 8,220m | 2:48.3 | 73 | 552 | 31 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 27 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 30 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 31 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 32 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 33 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 32 |
| 35:00.0 | 950m | 2:37.8 | 89 | 606 | 33 |
| 40:00.0 | 969m | 2:34.7 | 94 | 624 | 33 |
| 45:00.0 | 972m | 2:34.3 | 95 | 627 | 33 |
| 46:07.1 | 200m | 2:47.7 | 74 | 555 | 28 |