Jerre Lender 30:07 row
5,525m
Meters
30:07.1
Time
2:43.5
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 32 |
| Drag Factor | 93 |
November 17, 2021 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,525m | 2:43.5 | 80 | 575 | 32 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 32 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 31 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 32 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 33 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 33 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 33 |
| 30:07.1 | 20m | 2:57.5 | 63 | 515 | 8 |