Jerre Lender 43:35 row
7,519m
Meters
43:35.4
Time
2:53.9
Pace
381
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Drag Factor | 95 |
November 18, 2021 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:35.4 | 7,519m | 2:53.9 | 67 | 528 | 31 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 29 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 30 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 30 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 32 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 31 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 32 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 32 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 34 |
| 43:35.4 | 608m | 2:57.1 | 63 | 516 | 32 |