Jerre Lender 28:46 row
5,019m
Meters
28:46.5
Time
2:51.9
Pace
256
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Drag Factor | 93 |
November 21, 2021 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.5 | 5,019m | 2:51.9 | 69 | 536 | 30 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 29 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 30 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 30 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 31 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 32 |
| 28:46.5 | 690m | 2:44.1 | 79 | 572 | 32 |