Jerre Lender 48:56 row
8,516m
Meters
48:56.5
Time
2:52.4
Pace
432
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 31 |
| Drag Factor | 94 |
November 25, 2021 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:56.5 | 8,516m | 2:52.4 | 68 | 535 | 31 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 29 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 32 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 30 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 32 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 33 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 33 |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 31 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 31 |
| 45:00.0 | 877m | 2:51.0 | 70 | 540 | 32 |
| 48:56.5 | 693m | 2:50.6 | 70 | 542 | 31 |