Jerre Lender 45:36 row
8,019m
Meters
45:36.4
Time
2:50.6
Pace
409
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 31 |
| Drag Factor | 94 |
November 26, 2021 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.4 | 8,019m | 2:50.6 | 70 | 542 | 31 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 30 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 33 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 32 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 32 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 32 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 32 |
| 35:00.0 | 839m | 2:58.7 | 61 | 510 | 30 |
| 40:00.0 | 816m | 3:03.8 | 56 | 493 | 30 |
| 45:00.0 | 860m | 2:54.4 | 66 | 527 | 31 |
| 45:36.4 | 96m | 3:09.5 | 51 | 476 | 27 |